Showing posts with label self care. Show all posts
Showing posts with label self care. Show all posts

Sunday, 6 October 2013

On activism.

Trigger warning for discussion of suicide, depression, eating disorders, fascism, racism, the police, medication, self harm


We're exhausted. We've either just finished a fifty-hour work week with a conference and a night of drinking at the weekend, or we're struggling to cope with the effect our clinical depression is having on our assignments and attendance at uni, or we're trying to do all of these things at once. We are planning the next protest, the next demo, the next conference, but forget to plan in a meal. We try to take care of one another but never take care of ourselves. We haven't slept properly in months.

We're fed up. We're fed up of explaining to our family why you can't separate the politics from the person. Fed up of being told we should respect members of a party who are literally taking money from those who need it to survive and killing them, fed up of being told to shut up and listen to someone who thinks we shouldn't have the right to control our own bodies, fed up of racist immigration controls and fascists given airtime and just about every decision made at the top, with no thought of those at the bottom. We are angry, so angry, that we don't know what to do with it. Sometimes we collapse, exhausted, in floods of tears, because we cannot for the life of us understand why anyone could do this to another human being. We cry on one another, we support one another, we give one another hope that tomorrow can be better. We miss the release of the razor. 

We've been arrested recently, we've been manhandled by the police, thrown mercilessly to the ground by several officers, and peers have the audacity to claim that this was somehow justifiable. We've been banned from protesting on our own campuses. We've been left in a cell mid-panic attack, and released 48 hours later. We're sick of people telling us that there's nothing wrong with the police, and we're sick of the state letting fascists march down our roads. We drag ourselves out of bed and stand as a blockade, trying to deal with the police and the fascists and the voice in our head telling us to kill ourselves. We have a panic attack in the kettle, and the police won't let us out. We go home and sleep for twenty hours.

We're counting the pennies to have enough to buy our medication in England, or we're sitting in Scotland and Northern Ireland feeling sorry for those who don't get them for free. We're hopelessly waiting for the next psychiatrist appointment, we're still at the bottom of the CBT waiting list, we don't know how to explain why we can't eat or sleep and we don't know what to say to our friends who are feeling like this too. We have enough scars between us to tell a hundred stories. We have to leave our medication on the kitchen table or we won't remember to take it, or the thoughts will come back again. Our interactions with people take place via the internet.

We spend weeks looking forward to seeing one another, to spend time with those we love, those who understand. But then we spend too much time awake wanting to die. Or rather, something triggers it, and then suddenly we've spent the cost of two return trips to the UK on a flight home from London because we didn't trust ourselves to be alone in a place with tubes and not try to commit suicide again, all the valium in the world would not shut up the voices inside our heads, and the only way we feel like we can talk about these experiences is through writing a blog on a Sunday night. Or maybe that's just me. And we worry that writing about this will make people concerned. But we don't know what else to do.

We have dysfunctional relationships within our activist circles, mostly because they're our friendship circles too, and our room mates, and half the time we work with one another, too. We have issues with attachment, we have issues with self-worth, we have a fucked up head and we don't know what to do with it, so we hurt one another. Our relationships are unstable, like our health. We can't be there for one another, because it's happening to everyone. We cry alone in our rooms because we don't want to be a burden. 

We can't reconcile our feminism with our own bodies. We can't stop ourselves developing eating disorders, but we curse ourselves for not being able to fight it. We restrict, we binge, we purge, but most importantly, we keep it a secret. We all have problems and we don't want to look like we're asking for sympathy, even when we're in tears each night because we had the audacity to allow our bodies to consume food. We can't look at ourselves in the mirror without our lip shaking. We preach body positivity, we deplore body shaming, and we berate ourselves for wishing we were thinner.

We can't escape. We can't escape because even when we have left the demo, even when we have stopped talking about welfare reforms, when we have stopped arguing with Tories, we are left in this world we live in. We are left in this place that condemns us for being ill, that hates us because we are women, that will leave us to die because we are disabled. To separate the politics from the person we recognise that one must be privileged enough to remain unaffected by the politics. We spend every single fucking minute living in this hell of a patriarchal capitalist shit hole that has dragged each and every one of us to the bottom, and is determined to keep us there, no matter how much our arms flail and our hearts ache from the pain of it all. It wants to kill us and it will not stop until we are dead.

We try to keep telling ourselves that we need to be the living breathing reminder for others that there is good in the world, that there is hope, that there is pain but that there is also art, but eventually we break. Eventually, we stop telling ourselves that, and we stop being that person for other people. We want to cling to hope, to live by Andrea Gibson's words that all they knew of hate was that it couldn't beat the love out of me, but one day we stop. We can't do it anymore. We can't keep pretending that we're winning this fight, because we aren't. We're losing. We're broken. They've broken us. All that is left to do is write.


Wednesday, 11 September 2013

Edinburgh, summer, suicide.

Trigger warning; suicide. 

For most of the summer, I lived in Edinburgh, working at the Edinburgh Festival Fringe. It was an experience, to say the least. Working six days a week for six weeks for no money was difficult. 

It's worth pointing out, though, that we were one of the better treated groups of workers who did the festival. We were given £40 a week for food and given good accommodation, which is a lot more than many other workers are given. The problem is that there are a line of people waiting to take your place if you drop out, so the only people who can afford to work there are those desperate to get into the arts industry and/or those who are rich enough to subsidise themselves while they work. That and the fact that there are no unions for the workers.. but anyway. I digress. It was something that angered me throughout my stay in Edinburgh (that, and how inaccessible Edinburgh/the festival itself was), but it isn't the main point of this post.

I will ill for most of it. It was the first major depressive period I'd had since the spring, I think. Except this time I didn't have a doctor I could go to, or a mum who could help support me. It made me realise how much I rely on my parents, and how lucky I am to have them be able to support me in the various ways that they are able to. Too many people I know can't access this kind of support simply because of money or distance or bullshit like that, and when I'm myself (ie. when I'm not ill), this kind of thing makes me absolutely furious. 

When I was in Edinburgh things were bad. I didn't really have the support network of friends that I thought I had there, either. I mean, I have some friends up there, but only one or two would I feel comfortable going to in the state that I was in for a lot of the time I was there. 

It got to the point where I was making plans, almost everyday, and waiting to carry them out. I was planning to kill myself for most of the time I was awake. I couldn't tell my parents at home because they would (understandably) worry. I couldn't tell the people I worked with because we didn't have that kind of relationship. I talked to my mum about cutting the trip short and coming home early, but I couldn't leave the company without me for the rest of the festival, because they only had about ten of us working. I've pretty much lost count of the number of times I cried in bathrooms or walking home or trying my best not to when I was on a front of house shift at the venue. 

It came to a head when I rang my mum, explaining all that I could without worrying her too much, and we talked about whether I should leave. I counted down the days until I left, and I knew that I had Committee Training the last week of August, and that all of my travel had been booked for it, that I'd see some of my friends, that it was worth trying to hold on till then. And somehow, I managed to.

Before I came home, I got a tattoo. The tattoo is from this poem. The poem has hung in my room for the past two years, above my bed. I know it almost off by heart. In as far as possible, it means I'm reminded what it can't do, what it won't change. Permanently inked on my skin, it'll be there until I die. And unfortunately, I think I'll need to be reminded of this for a while yet. 



Wednesday, 13 February 2013

Blogs, by their very nature, are self-indulgent. I discussed this with my friend a few days ago (who I know will not read this because she makes a conscious effort not to read blogs for that very reason), and we both agreed. I mean, they are. Regardless of what you write about (with possibly a few exceptions), most blogs are rather self-indulgent. But that doesn't always mean it's a bad thing.

I'm exhausted. This week I've spent more time meeting with university and disability services staff than I have in class. Granted, I'm not in for very long every week, but that's still a lot of meetings. For someone who has spent the last three months depressed, anxious, suicidal, and keeping herself out of hospital, it has been hard to try to get back into the routine of university. It's only Week 3 and I already feel like I could keel over and sleep for a year. It's the kind of exhaustion that I can feel in my legs, the kind that stops me from making meals and having showers, and the kind that doesn't care about making meals and having showers. I am just too tired. I don't know if it's exhaustion or depression, but I also don't have the energy to care which it is.

We keep talking about self care. We keep talking about taking time out for ourselves whenever we need it, making sure that we are healthy and reasonably happy, in order to best do our jobs and best represent the students we've been elected to work for. But when we do just that, I can't help but feel there is always someone rolling their eyes behind your back. There is always someone quick to point out what you're doing wrong, and whilst I know that is part and parcel of the job (and I fully accept and think it is right that people criticise us- I mean, we need to be held to account), at times when I am not 100% it is difficult to deal with. And unfortunately, I'm rarely at 100%. I haven't been 'at 100%' for the duration of my degree, so far. And I wasn't well during my A Levels. Or my GCSEs.. so the problem is, where is the line? Where does self care begin and end? Should I even be doing what I'm doing in the first place? 

I didn't get accepted for a programme I applied for this summer (I'm on the reserve list, but people rarely drop out), and whilst I was initially disappointed, I couldn't help but notice the little thought inside my head that told me, realistically, it would be worse to have been accepted and then not to have been able to take up my place- the regulations note that you have to be 'healthy enough to travel', and considering the programme, it isn't unreasonable. And now I (though it would more likely be my parents) won't be forced into making the choice as to whether I'm 'well' enough to go away for ten weeks. 

But I'm still left with what is my life here. I study full time and essentially work part time in three different jobs. Luckily only one has contracted hours (the paid one), but even at that, the one shift I do will wear me out for the rest of the day. The good thing about the student newspaper and, to a lesser extent NUS-USI, is that I work from home and when I can, so I don't notice a 'set' amount of hours, but even things like spending an afternoon trying to catch up on emails or write reports for committees or try in vain to contact the different unions I represent can knock me out entirely. 

So what do I do? It is a question I am struggling with a lot. I have decided to spread my third year in university out into three terms- nothing is finalised but I'm hoping that will take off some of the pressure uni-wise, even though it means I won't graduate with my year and I probably will have another year of student loans to take out. I still have to be re-elected as Women's Officer for next year, and next year will be my last. Someone else will take over as News Editor for The Gown come June. But is it enough? Really, is it enough? Or will I have to accept the fact that this is a chronic condition and doesn't appear to be going away any time soon, and try to make the best out of a bad situation? I am doing what I can but I know it is not enough- it isn't up to my standards of what a News Editor or a Women's Officer or full-time student should be doing. Maybe I am spreading myself too thin, and maybe I need to remember occasionally that I came here a year and a half ago to try to do a degree, something I am reminded of every time I have to miss classes to go to conferences or London or when I can't get out of bed in the morning. 

This blog is self-indulgent. It is a way in which, as strange as this seems, my best friends, who I don't get to see very often (a mix of oceans between us/everyone has jobs and university and a million other commitments) can sometimes check in with how things are. Because I don't have the energy to contact them and make plans every week, I don't have the energy to reply to Facebook messages and talk about how things have been. I don't know why I decided to start documenting these kinds of things again, but I did, and so I need to try to stick at it. Even if it is self-indulgent. I don't have a therapist anymore and so these things, for the most part, go unsaid. I need to put it somewhere. I need to get it out of my head.