Death is not noble.

Content warning for discussions of death, frank discussions of suicide including methods, mental illness.

Death is not noble. 

In so many pieces of writing on mental illness, the diagnosis, the experience, the horror of it all - it's all romanticised as hell. And that's bullshit. Dangerous, dangerous bullshit.

I remember reading these kinds of posts when I was a clinically depressed teenager who kept being told that I was an attention seeking little shit. Because I was attention seeking, because I felt like I was dying. I felt like my mind was killing me from the inside. And so I looked at how to make that inside-dying seem like it was worth something, like it meant something, like it could mean something other than the ending of a life prematurely. I tried to make myself feel better because I could have followed a line of tortured genius artists who lived and died by depression. 

But it didn't. And I am still here, several dangerous suicide attempts later, I am here. 

And in the twelve or so years I have suffered and lived with mental health conditions, the one thing I have learnt most of all is that there is no glory in death. There is nothing cool about being so unwell you want to hurt yourself. There is nothing edgy about drinking yourself to oblivion because you don't know how else to get yourself to sleep. There is nothing epic or romantic or amazing or incredible or noble about death, and there never will be.

I don't know what I believe about what happens when we die. I know that I think about those I've known who have have died a lot, but I don't know what that means. 

I know a lot of young people who have died by suicide. I do not use their lives and their deaths as a bullshit positive means to 'keep myself going', because that implies that there was something good about their deaths. And there wasn't. There is nothing good about parents being left and siblings being left and a life being ended fifty years before it should have been. Every death was in some way preventable and every death was a life on earth ended far too short. 

Death is not noble and neither is depression. Those of us who suffer with chronic depression and suicidal ideation and tendencies will tell you that at the worst moments, there is nothing we would not do to rid ourselves of what we feel. I would trade my pain for anyone else's, because depression makes you a selfish little shit. And if you're reading this and you've never experienced depression, I am glad. I am glad because it is the worst thing I have so far gone through in my (admittedly short) twenty-three years, and unfortunately for many of us it is chronic. People do not see when you haven't showered in ten days, when getting changed makes you cry, when doors and phones and bills go unanswered, and when you're such a horrible irritable little dick that people can barely stand to be around you. Because depression isn't cool and it isn't romantic because it is fucking shit. 

Death is not noble and me dying at the age of 13 would have done absolutely fuck all. It would have broken my parents, my wonderful caring parents, and it would have destroyed my three sisters. It would have scarred my best friends and it would have (metaphorically) killed my grandparents. I was a scared, ill, lonely child, who thought suicide was the only way to end the pain.  

Whether or not there is an after life with a higher religious power isn't important. We can all believe and have faith in whatever we want to believe and have faith in. What matters is that death is not romantic and it is not cool and it is not noble. There is nothing romantic about being found covered in your own vomit, or a train driver having to live with the fact that they hit someone. 

Death is so often the premature ending of a life that should have gotten grounded at some point for staying out too late, that should have gained their college qualifications, that should have grown as an adult and developed political beliefs and went on demos and yelled at Tories and had their faith in the world broken and torn down and rebuilt by the people around them. That should have fallen in love, which is the best and worst thing a person can have happen to them. That should have gone in and out of periods of being a dick, because we all do. And that then should have wised up.

I am currently going through a rough patch. I have tried to kid myself that if I died, I would be doing it for a higher cause. Right now, that the DWP would have another person to add to their list of people they've denied benefits to who have then committed suicide. That the mental health services in my area are stretched to breaking point and the lack of care results in patient suicide. That trying to live a life in London on barely any money eats away at your head, and your heart, until it's too much to live with and you can't do it anymore. But none of that would have mattered. Because even if all of those things were true, my poor sister would still have to identify my body, and my parents would have to arrange for it to be flown home. People would have to organise a funeral. My room in London would have to be packed up, my bank account closed, the posters on my wall taken down. And none of that is romantic. None of it is cool. None of it is heroic. And no matter how much incredible poetry or music I could have written, or lives I could have touched - it wouldn't have made it any less terrible. 

I came across this PostSecret postcard years ago, when I was a depressed teenager. And unsurprisingly, it always stuck with me. I don't know what the answer is to chronic suicidal ideation. I don't know why some of us suffer with this. But we do, and the least we can do is make sure that we keep talking the romance out of it. There is no romance in suicide and there is no beauty in death. 

Changing Minds Fest

At the weekend the Southbank Centre in London held the #ChangingMindsFest, a weekend long festival dedicated to mental health. I had seen it advertised and thought about going, but that was before I started to become more ill in December and stopped really organising things to do.

As part of A Day In The Life, they invited contributions answering the questions:

"How was your day, what made your mental health better and what made it worse?"

I decided to submit the speech I made at the TUC Mental Health & Austerity event that day, and just found out that it was included. The slideshow played for 36 hours on a loop at the Southbank. 

My answer are slides 11 - 24, with a content note for suicide.

On activism.

Trigger warning for discussion of suicide, depression, eating disorders, fascism, racism, the police, medication, self harm


We're exhausted. We've either just finished a fifty-hour work week with a conference and a night of drinking at the weekend, or we're struggling to cope with the effect our clinical depression is having on our assignments and attendance at uni, or we're trying to do all of these things at once. We are planning the next protest, the next demo, the next conference, but forget to plan in a meal. We try to take care of one another but never take care of ourselves. We haven't slept properly in months.

We're fed up. We're fed up of explaining to our family why you can't separate the politics from the person. Fed up of being told we should respect members of a party who are literally taking money from those who need it to survive and killing them, fed up of being told to shut up and listen to someone who thinks we shouldn't have the right to control our own bodies, fed up of racist immigration controls and fascists given airtime and just about every decision made at the top, with no thought of those at the bottom. We are angry, so angry, that we don't know what to do with it. Sometimes we collapse, exhausted, in floods of tears, because we cannot for the life of us understand why anyone could do this to another human being. We cry on one another, we support one another, we give one another hope that tomorrow can be better. We miss the release of the razor. 

We've been arrested recently, we've been manhandled by the police, thrown mercilessly to the ground by several officers, and peers have the audacity to claim that this was somehow justifiable. We've been banned from protesting on our own campuses. We've been left in a cell mid-panic attack, and released 48 hours later. We're sick of people telling us that there's nothing wrong with the police, and we're sick of the state letting fascists march down our roads. We drag ourselves out of bed and stand as a blockade, trying to deal with the police and the fascists and the voice in our head telling us to kill ourselves. We have a panic attack in the kettle, and the police won't let us out. We go home and sleep for twenty hours.

We're counting the pennies to have enough to buy our medication in England, or we're sitting in Scotland and Northern Ireland feeling sorry for those who don't get them for free. We're hopelessly waiting for the next psychiatrist appointment, we're still at the bottom of the CBT waiting list, we don't know how to explain why we can't eat or sleep and we don't know what to say to our friends who are feeling like this too. We have enough scars between us to tell a hundred stories. We have to leave our medication on the kitchen table or we won't remember to take it, or the thoughts will come back again. Our interactions with people take place via the internet.

We spend weeks looking forward to seeing one another, to spend time with those we love, those who understand. But then we spend too much time awake wanting to die. Or rather, something triggers it, and then suddenly we've spent the cost of two return trips to the UK on a flight home from London because we didn't trust ourselves to be alone in a place with tubes and not try to commit suicide again, all the valium in the world would not shut up the voices inside our heads, and the only way we feel like we can talk about these experiences is through writing a blog on a Sunday night. Or maybe that's just me. And we worry that writing about this will make people concerned. But we don't know what else to do.

We have dysfunctional relationships within our activist circles, mostly because they're our friendship circles too, and our room mates, and half the time we work with one another, too. We have issues with attachment, we have issues with self-worth, we have a fucked up head and we don't know what to do with it, so we hurt one another. Our relationships are unstable, like our health. We can't be there for one another, because it's happening to everyone. We cry alone in our rooms because we don't want to be a burden. 

We can't reconcile our feminism with our own bodies. We can't stop ourselves developing eating disorders, but we curse ourselves for not being able to fight it. We restrict, we binge, we purge, but most importantly, we keep it a secret. We all have problems and we don't want to look like we're asking for sympathy, even when we're in tears each night because we had the audacity to allow our bodies to consume food. We can't look at ourselves in the mirror without our lip shaking. We preach body positivity, we deplore body shaming, and we berate ourselves for wishing we were thinner.

We can't escape. We can't escape because even when we have left the demo, even when we have stopped talking about welfare reforms, when we have stopped arguing with Tories, we are left in this world we live in. We are left in this place that condemns us for being ill, that hates us because we are women, that will leave us to die because we are disabled. To separate the politics from the person we recognise that one must be privileged enough to remain unaffected by the politics. We spend every single fucking minute living in this hell of a patriarchal capitalist shit hole that has dragged each and every one of us to the bottom, and is determined to keep us there, no matter how much our arms flail and our hearts ache from the pain of it all. It wants to kill us and it will not stop until we are dead.

We try to keep telling ourselves that we need to be the living breathing reminder for others that there is good in the world, that there is hope, that there is pain but that there is also art, but eventually we break. Eventually, we stop telling ourselves that, and we stop being that person for other people. We want to cling to hope, to live by Andrea Gibson's words that all they knew of hate was that it couldn't beat the love out of me, but one day we stop. We can't do it anymore. We can't keep pretending that we're winning this fight, because we aren't. We're losing. We're broken. They've broken us. All that is left to do is write.

Edinburgh, summer, suicide.

Trigger warning; suicide. 

For most of the summer, I lived in Edinburgh, working at the Edinburgh Festival Fringe. It was an experience, to say the least. Working six days a week for six weeks for no money was difficult. 

It's worth pointing out, though, that we were one of the better treated groups of workers who did the festival. We were given £40 a week for food and given good accommodation, which is a lot more than many other workers are given. The problem is that there are a line of people waiting to take your place if you drop out, so the only people who can afford to work there are those desperate to get into the arts industry and/or those who are rich enough to subsidise themselves while they work. That and the fact that there are no unions for the workers.. but anyway. I digress. It was something that angered me throughout my stay in Edinburgh (that, and how inaccessible Edinburgh/the festival itself was), but it isn't the main point of this post.

I will ill for most of it. It was the first major depressive period I'd had since the spring, I think. Except this time I didn't have a doctor I could go to, or a mum who could help support me. It made me realise how much I rely on my parents, and how lucky I am to have them be able to support me in the various ways that they are able to. Too many people I know can't access this kind of support simply because of money or distance or bullshit like that, and when I'm myself (ie. when I'm not ill), this kind of thing makes me absolutely furious. 

When I was in Edinburgh things were bad. I didn't really have the support network of friends that I thought I had there, either. I mean, I have some friends up there, but only one or two would I feel comfortable going to in the state that I was in for a lot of the time I was there. 

It got to the point where I was making plans, almost everyday, and waiting to carry them out. I was planning to kill myself for most of the time I was awake. I couldn't tell my parents at home because they would (understandably) worry. I couldn't tell the people I worked with because we didn't have that kind of relationship. I talked to my mum about cutting the trip short and coming home early, but I couldn't leave the company without me for the rest of the festival, because they only had about ten of us working. I've pretty much lost count of the number of times I cried in bathrooms or walking home or trying my best not to when I was on a front of house shift at the venue. 

It came to a head when I rang my mum, explaining all that I could without worrying her too much, and we talked about whether I should leave. I counted down the days until I left, and I knew that I had Committee Training the last week of August, and that all of my travel had been booked for it, that I'd see some of my friends, that it was worth trying to hold on till then. And somehow, I managed to.

Before I came home, I got a tattoo. The tattoo is from this poem. The poem has hung in my room for the past two years, above my bed. I know it almost off by heart. In as far as possible, it means I'm reminded what it can't do, what it won't change. Permanently inked on my skin, it'll be there until I die. And unfortunately, I think I'll need to be reminded of this for a while yet. 

Monday.

It's currently exam season. The library is filled with people. There are empty Boojum bags all over the cafe. Coffee sales are at an all time high. Facebook is covered in worried/angsty/stopped-giving-a-fuck-just-let-them-end statuses. 

Usually I'd be freaking out along with everyone else. I've never taken exam stress well. Well, at least I don't think I have. I tend to perform well in exams, and even though right now I'd say that I don't think exams stress me out BECAUSE I perform better in them.. I remember having a conversation with my mum about this a few months ago and she stared back at me with disbelief- I'd clearly forgotten how ill I'd been as a result of the pressure last year, and that doesn't surprise me. Your mind blocks things out, at least mine does. It blocks out painful memories, and as cliched as it sounds, it's true. Because I came out of last year with a 2.1, I seemed to have forgotten how bad I was around exam time. This is the same thing that happened with my GCSEs and my A Levels. And of course, I promptly forgot how ill I was during those exams too, because I came out each time with good grades. 

Things were so bad last year I considered dropping out of university entirely. Then I told myself to wise up, because it wasn't like I had a part time job or anything I could do for a while.. I'd literally be going from university to nothing- which is what is definitely needed in some cases, but I didn't think I was ill enough to have the only thing I 'do' be therapy. I'm used to being busy all of the time. I just know I wouldn't have been able to do it- although saying that, I do think I should have maybe taken a few gap years before coming to university in the first place.

Because of the new medication and the short term medication I'm on at the minute, my memory is fucked. Short term memory, that is. So I wouldn't be able to revise (psychiatrist's words, not mine- I actually initially thought they helped me revise, just because they cleared my head). So then I decided to try to do essays instead of exams. And for once in their lives, my school were actually relatively good about it all (my school in the university- ever since I've arrived at university I've had to constantly jump through hoops in order to get what I need disability wise, in terms of provisions etc., it's been an absolute fucking joke) and it got sorted pretty quickly. Instead of three exams, I'm writing three essays. 

The first two are done, and I've just begun working on the third. I had roughly a week to do each of them, which factored in time for bad days etc., and I knew I'd be alright. And so far, I have been. This is the least stressed-out I've been around exam time, ever. Even though I can't remember specific details of exam times in the past, I know that much. I've so far stayed on schedule, and gotten the first two essays done within the first fortnight, leaving me a week for the third. So technically, everything should be grand. 

I'll give you another account of the last three weeks. Whilst everything has stayed on track (to a degree) in terms of my university work, my health is all over the place. I've lost weight, because I keep forgetting to eat- which then makes me scared I'll revert back into old unhealthy habits in regards to food, just because I've remembered what it's like to lose weight. I either sleep little or too much. When I started my newest medication, I couldn't even pour a cup of tea without spilling hot water everywhere, my coordination was so bad. Sometimes I've lay in bed for fourteen hours because I don't have the energy to pull myself up. I've ran back, literally and metaphorically, to ex-boyfriends, because whenever I get lonely and depressed I try to remember where I ever found any source of comfort or affection and try desperately to cling back at it. Each day I've spent in the library, I've had to take some form of tablet to help me concentrate enough to do work, and then worry about the stares I get when I lift out said tablet to take it. Then it makes me sleepy, so I have to have caffeine to make myself wake up. It's a vicious cycle- especially because amidst this, I've forgotten to eat a meal, so my energy levels aren't what they should be. I come home to an empty house (my house mate has caught the horrible virus thing that's going around and now that her exams are over it's understandable she'd rather be at home), turn on the heating, and sit in bed freezing for a few hours before I take more medication and send myself off to sleep. I keep looking down at my hands in disbelief, I just can't see them as my hands any more and I don't know why. And whilst trying to manage this, I'm also trying to do three essays, do what I can for NUSUSI, and battle with my university and students' union in regards to provisions for disabled students amongst other things.

It is exhausting. 

But it's half past midnight, and I'm not exhausted, even though I had to get up early today for an appointment, because I think I remembered to have breakfast but I don't think I managed lunch or dinner, and there comes a point where a lack of food gives you an odd manic energy that you can't quite explain. I've told my doctors about this, I'm doing all that I can university wise, and I was a little worried they would try to admit me this morning at my psychiatrist appointment, so the fact that I'm writing this is in itself a good thing- what an odd thing to be proud of on a Monday night. 

But it's Monday, and it's over and I should take my tablets soon so that I don't sleep for the entire day tomorrow. I wasn't admitted and I can't make a meeting I really wanted to go to tomorrow morning, but I suppose I can live with that. I have to, I don't have another option.

February 2012 - February 2013.

As most people are aware, I'm open with my mental health problems. Very open, in comparison to most people I know. And whilst it occasionally has it's problems, for the most part I haven't had anything bad come of it- although of course this may change whenever I want to get a 'proper' job and employers start Googling me, but whatever. Anyway. 

In the last few weeks, I've had more than a few people come to me (friends, acquaintances, sometimes people I have on Facebook after meeting them once or twice) looking for advice/support on various mental health issues. Anything from where to go in terms of looking for counselling services in their university, to asking how I manage to remember to take medication everyday. It is whenever things like this happen that I remind myself that for all the negativity that comes with being so open about these problems/issues/illnesses/whatever/etc. I have, if it means that people I don't know can ask me about the aforementioned things, it has to be worth it. 

And this leads me to the actual point of this post. Almost a year ago (sometime in February, but I can't remember the date- oddly I can never remember the dates of these things) I tried to kill myself again. I took a lot of tablets, and quite frankly it's a miracle my liver managed not only to withstand it, but come out relatively unharmed. I seem to be one of the lucky ones, seeing as after a couple of attempts like this, I haven't seen any long term damage. Then again, I'm still only 20. Seven years isn't a long time, maybe I'll experience future health problems as a result of all of this. But, similarly with my smoking, I don't worry about that sort of stuff right now. Making it from one day to the next is enough, for now. 

Right now, unfortunately, I am not in a good enough place to say 'I am glad I did not die'. I know that it is a good thing. But right now, I am not very well. It would be hypocritical to say that I am entirely happy and optimistic about the future, when I am not. I am functioning, to a degree. My stability fluctuates. I have to keep forcing myself to eat because I keep forgetting to be hungry. Sometimes I still need to push myself to get into the shower, to go outside, to leave my room. And I'm attempting to write three essays in the middle of this, too. But no matter.

These things have happened in the past year. They would not have happened, had I been successful. 

NUS and NUSUSI have been huge for me. It sounds wanky and cliched, but particularly in the last few months, these organisations have been a lot more for me than 'just' a student movement. The last few months have been terrible university wise, but I was able to try to keep focused on the fact that whilst my degree is apparently my biggest priority, whilst I'm in university I can also contribute to something much bigger and much more important than myself- trying my best to help the millions of other students in the UK and Ireland. I know both organisations have faced their fair share of criticism from all over the place since I've been involved, but despite our differences (whether they be political, or on how best to do x, y or z.. etc.), I know that I amongst a wonderful group of people who are united in the same cause and are throwing every piece of themselves into it. Meeting these people at events and meetings and committees and protests and conferences just makes it feel all the more worthwhile. I feel privileged and blessed to be involved with such wonderful and talented people, and so grateful for the lifelong friends I have made as I've gone along.

I finished my first year of university. I managed to NOT try to kill myself a few more times at the end of the academic year; which was by no means an easy feat. I had my heart broken, and subsequently learnt from it, even though it was easily one of the hardest things I've gone through. I moved into a wonderful flat with a best friend and remembered what it was like to have a home again, once the misery that was halls was over. I became friends with some excellent people, people who now count as best friends, as family. I travelled; I've been over to London a few times, I've been to Bristol, I've been to Berlin. I've discovered some more wonderful writing, some more incredible poetry. My room is covered in postcards and pictures from trips, galleries, museums, little bits of inspiration I've came across, birthday cards. I've found new music to listen to, I've played music with my family, I've taken up practising in the music rooms at uni. I remembered what it was like to be well enough to learn and to read and do all the things that I'd forgotten I could do, because being ill clouded any hope I had of ever feeling like my former self. I've had a visit from a wonderful friend during the summer I met on the Internet a few years ago, and we have become close friends since. I've had drunken nights in ridiculous clubs and hilarious mornings after, I've had days sitting in the sun doing absolutely nothing and nights spent sitting up till 3am playing board games. I've had few, but significant, moments when I am doing nothing, something ordinary and everyday and suddenly feel overwhelming grateful for this life I've been given. I've turned 20; I've made it to my twenties when I thought I would kill myself before I got there. I've embarked on a number of art projects, some completed, some lie unfinished. One is up on my wall. And even though I don't specifically look at it when I'm feeling particularly bad, I know that when I made it I wanted to remind myself that eventually this pain will be in the past. Eventually it will be behind me. I may suffer from health problems for the rest of my life, I may always remain on medication, I may be in therapy for a long time- but the hardest years, the loneliest years, they have to be behind me. They have to be because I can't believe otherwise. I would drive myself crazy- waiting for the next slip up, waiting for the next bout of depression or incident that lands me in hospital. The worst has to be behind me because there is nothing sadder than a 13-year-old child trying to kill herself. The worst has to be behind me because whilst no amount of art or writing that I produce as a result of being ill will ever make it worth it, I have been fortunate enough to meet some incredible people I am lucky enough to call friends. And people make it worth it. Or rather, they make it sufferable. 

Above all, I've survived. And I've gotten through. And I'm on the other side, despite how cloudy and uncertain it may be. And in the end, that's what matters. 

2012.

I thought it appropriate to do a rounding up of 2012, a farewell to what was frankly a horrible year and one that I am glad to turn my back on. 

What seems most disappointing, however, is the fact that when I think about the year past I tend to think of it in terms of health and relationships- as if they are the only two things that mattered. I think of 2012 in terms of heartbreak and medication, hospitals and awkward mornings after. 

It is lucky that this year I decided to properly organise every photo I took into a relevant album with a title and a date- and without having done this, I think I would have forgotten a lot of what happened during the year.

Here is my year. Ups, downs, and everything in between.

January

Exam time, stress stress stress, blank periods in my mind. An empty Elms, too many Friday nights spent in union, too many Saturdays in Laverys. Cooking my first proper meal and being so proud of myself. Trying to remember to keep choosing health over thin. Becoming friends with Rachel, spending every weekend with Patsy, Emily & Anton. The trip to London, to his other life. Falling in love with Camden, and being in love with love. His Burberry coat, the drive to Essex, seeing Rebecca for the second time in a few months. The vodka, the mess of the night, the hospital and the ambulances. Crying. Coming home, happy to say goodbye to London until the next time.

February

A blur, save for these few photographs. That night in Limelight, the graffiti that reminded me that my failed suicide attempt was a failure to be happy with. The night spent in hospital, the nicest psychiatrist I've ever met, the never ending apparent strength of my liver to withstand all that I threw at it. Counting the tablets in my room, while a party I was holding continued in the next room. The worry in his voice, the lump in my throat in mine. Hallmates returning that night, no one seeing what had changed, what had happened. Telling my mum. The tears and the worry. Always, the tears and the worry.

Falling out of love. The sadness that came with the realisation that we weren't who we used to be, the spooning and the sadness and the vow to stay best friends. Not going to The Maccabees, there were to be no more Toothpaste Kisses.

March

Kathryn's birthday, the sabbatical elections. Meeting Adrianne- just another union political person then, but so much more now. The beginning of what would be my life within NUSUSI. Endless nights in Laverys. The Labour Tory pub crawl, becoming friends with Hannah and Rebecca. St Patrick's Day, watching the rugby and then eating chinese on the pavement; two bottles of wine and waking up on Tyler's sofa the next day confused and hungover as hell. SDLP nights out, Mondays spent in union. Too many morning walks home. 

April

SDLP Youth Conference. Joe Hendron, John McCallister, speeches and remembering why we all do this in the first place. Nights in Stiff Kitten. Difficult therapy sessions. Ties cut with my best friend, heart being slowly chipped away at by my former boyfriend. A miserable month. Ambulance, a friend I never realised I had. The beginning of a never ending supply of valium. The smiles by day and lonely, lonely nights.

May

Naomh's post-grad party, my first paid photography job. Meeting Sarah, summer came early to Belfast. House parties, Sketchy. James leaving, more goodbyes- but of the 'see you later' kind, the good kind. Realising how wonderful people can be without them even realising it. Vivian visiting Sarah, deciding to live together and counting down the weeks. Exams finally finishing, stopped caring long ago. Meeting Simon, his 'cultural experience' and the bliss of nights out, rolling home the next afternoon, and doing it all over again. Marina & the Diamonds, sun, constant sun. Having the best fortnight with the most incredible person, and the bittersweet ending that inevitably had to follow.

June

New piercings, always Sketchying. Beer nights in 76 and the horrific hilarious hangovers that followed. Staying in bed all morning talking about poetry and quoting too much John Donne to one another. Saying goodbye to Simon & Paul and the others, the hope that it isn't forever. Cliona's 18th, NUSUSI Women's Conference, my election. Reunion dinner, saying goodbye and good riddance to Elms after my second move. So glad to be away from the poisonous place with so many bad memories. Moving home.

This post is already horrendously long, so I'll save the next six months for another day. It is odd looking back at a year you hated, seeing happy memories.